Massage benefits of stress relief over the Christmas period Christmas brings a lot of joy to all but it can also be a stressful time. Gift shopping, visitors and working long hours for extra Christmas money can place a lot of strain on your body. This stress can lead to muscular ache especially in the…
Mindful eating is eating with intention and attention Eating is a natural, healthy, and pleasurable activity for satisfying hunger. However, in our food-abundant, diet-obsessed culture, eating is often mindless, consuming, and guilt-inducing instead. Mindful eating is an ancient mindfulness practice with profound modern implications and applications for resolving this troubled love-hate relationship with food. So,…
Clinical Hypnotherapy and Neuro Linguistic Programming How to quickly lose weight, beat anxiety, depression, phobias and addictions. There’s something about the way your brain works that has been fooling you for a long time. Everyday I meet people that think change is too difficult or impossible. Stuck in a belief that traps them and offers little or no…