28 reasons why a remedial massage is so good!

Did you know that a Remedial Massage can reduce pain, alleviate stress and ease migraines? Many people indulge in an ultimate relaxation massage once a year but when receiving a massage every three to four weeks, it can make a difference to your overall health. Here are the 28 reasons why a Remedial Massage added…

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Heel Pain

Heel Pain – Causes, Symptoms & Treatment Heel pain The most common cause of heel pain is a heel spur and inflammation of the plantar fascia (thick ligament running along the sole of the foot) due to overuse (excessive standing, exercise). Symptoms  Heel pain is often worse in the morning when first standing up, after…

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Common Foot Problems

October is Foot Health Month, so we thought now would be a good time to talk about the common foot health problems Australians face! Smelly feet: Caused by overactive sweat glands. Avoid synthetic materials when buying shoes and socks. Natural fibres like cotton and leather allow the skin to breathe better, reducing the likelihood of…

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Osteoarthritis; what is it?

Arthritis affects 3.85 millions Australians.  That equates to 28% of the population.  It is something we heard about regularly, but many do not understand the condition.  We know osteoarthritis happens as we get older, but not many of us actually know why it happens.  Typically osteoarthritis is most known for affecting those over 50 years…

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Healing a cold or flu with Acupuncture

Its winter time so what does that mean? It’s the wonderful cold and flu season. Many times, I get clients that call and apologies that they can’t attend their appointment because they have come down with one of those yucky cold or flus. So what better time that I bring it to their attention, that…

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