Posts Tagged ‘st george health’
St George Osteopathy – our story
St George Osteopathy was started in 2012 by Osteopath Eddie Clark aiming to provide people in Kogarah in Sydney South access to the best, highly skilled osteopathic treatment available. We aim to be Sydneys premier osteopathic practice and offer osteopath appointments Monday through to Saturday with highly skilled osteopaths. In 2016 St George Osteopathy was…
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Spring is here: Rediscover your health without pain this spring!
Spring is here. Rediscover your health without pain this spring! A word of warning from our Osteos- We definitely see more injuries as people start their spring exercise routines. When the weather warms up and the winter layers come off, people naturally want to get that body ready for summer, however, starting exercise classes that…
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Ankle Sprains
Written by: Vincent King Did you know that Osteopaths can help with much more than issues of the spine? I continue to be in awe at the way the body will heal given correct management. This is evident in the case of an ankle sprain. If poorly managed, an ankle injury can continue to be…
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Thyroid Dysfunction
Did you know that your Thyroid is the power house of your body which increases and decreases every cellular process. That’s insane! Nutrition deficiencies and environmental toxins can leave you experiencing any number of seemingly vague thyroid symptoms such as weight gain, fatigue, brain fog, constipation and infertility and miscarriage. Sadly your GP can’t do…
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Are You Stress Eating?
Are You Stress Eating? Have you ever found yourself mindlessly eating a whole block of chocolate while you brood over your latest breakup or eating a hamburger or pizza or fries in front of your computer as you furiously try to make a work deadline? Perhaps you’re a busy mum, eating sweets or cookies in…
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28 reasons why a remedial massage is so good!
Did you know that a Remedial Massage can reduce pain, alleviate stress and ease migraines? Many people indulge in an ultimate relaxation massage once a year but when receiving a massage every three to four weeks, it can make a difference to your overall health. Here are the 28 reasons why a Remedial Massage added…
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Create A Life That Feels Good On The Inside
I often tell clients thinking about yourself first is important. You are important and you matter. Your feelings matter, your voice matters, your life matters. Always. Most women that show up in my office start their statements with “I’m always the one whose there for others when they need me” , “I give alot it’s…
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Mental Health Support through the Bushfire Crisis
The recent bushfires have been unprecedented in their scale and duration. Mental health impacts of traumatic events such as the bushfire crisis can be huge, and long lasting. People have been forced to flea their homes and fire fighters have been exposed to devastating scenes. After a traumatic event people are left feeling a range…
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The Power of Human Connection
The Power of Human Connection Humans are born wired for connection, it’s in our DNA, as strong a need as food, water and shelter. If you look at a newborn baby, this would make perfect sense. Unless babies successfully attach to their mother, they won’t be able to survive. This is because human infants are…
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Adverse Childhood Experiences and Adult Health
“The more healthy relationships a child has, the more likely they will be to recover from trauma & thrive. Relationships are the agents of change & the most powerful therapy is human love.” – Dr Bruce Perry Research shows some of the worst health and social problems arise as a consequence of adverse childhood experiences.…
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Top excising tips to achieve a healthy weight
It’s Healthy Weight Week in Australia (13th-19th Feb) and although the focus is to inspire Australians to change their eating habits, cook at home and improve their portion control, I think it is fair to say that all Australian’s should also look to increase their physical activity levels. Together, eating well and exercising right are…
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Just because it’s ‘healthy’ doesn’t mean it has to be boring
Healthy foods shouldn’t be bland and boring! When someone complains that healthy foods don’t taste good, it’s often because they simply don’t know how to prepare them. Healthy foods can taste great when cooked and seasoned, to enhance their naturally delicious flavors. You can make vegetables, fish, poultry, whole grains and fruits taste great! If…
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Arthritis and diet – top diet tips to help ease your arthritis
Did you know that 28% of Australians have arthritis or other musculoskeletal conditions? That’s around 6.1 million people! Arthritis is the second leading cause of disability in Australia. In August 2014 the Australian Institute of Health and Welfare (AIHW) released their latest report confirming that ‘arthritis and other musculoskeletal conditions are among Australia’s most costly…
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Your questions answered about Pregnancy Massage
Pregnancy can place a lot of pressure on your body especially the lower back, hips, neck, lower abdominal muscles, calves and shoulders due to the new and exciting changes happening in your body. Therapeutic massage performed during pregnancy aims to relieve muscle tension and joint pain, improve blood circulation, reduce oedema, improve sleep, decrease stress and anxiety and…
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IBS and Gut Health
IBS; a condition that many Dr’s label when they don’t know or can’t be bothered figuring out the root cause. IBS is exactly what is says- your bowel is irritated, but by what? And here lies the question! Irritable bowel syndrome is an unpleasant cluster of digestive symptoms including abdominal pain, mucus in the stools,…
Read More9 reasons why you should see a nutritionist.
So why see a nutritionist? The main role of a nutritionist is to help people achieve optimal health by providing information and advice about health and food choices. To support digestive issues such as IBS (Irritable Bowel Syndrome), IBD (Inflammatory Bowel Disease), bloating, indigestion, etc. To gain general healthy eating advice (including practical recommendations and…
Read MoreSitting for long periods? Here’s what can happen.
Sitting for long periods of time at an office desk? Can you prevent or help ease back pain and improve your health? The human body is designed for movement – walking, running and jumping…not sitting for long periods of time. When you are at your desk for hours, it causes a wide variety of negative…
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