Posts Tagged ‘exercise’
Spring is here: Rediscover your health without pain this spring!
Spring is here. Rediscover your health without pain this spring! A word of warning from our Osteos- We definitely see more injuries as people start their spring exercise routines. When the weather warms up and the winter layers come off, people naturally want to get that body ready for summer, however, starting exercise classes that…
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When do you need to see an Osteopath?
By: Edward Clark One of the most common question we get in our practice is “what is an Osteopath?” Most people out there are unaware of what an Osteopath is – or what we can offer them- until they get stuck in a bind. They then end up in our treatment room by a…
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Ankle Sprains
Written by: Vincent King Did you know that Osteopaths can help with much more than issues of the spine? I continue to be in awe at the way the body will heal given correct management. This is evident in the case of an ankle sprain. If poorly managed, an ankle injury can continue to be…
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Are You Stress Eating?
Are You Stress Eating? Have you ever found yourself mindlessly eating a whole block of chocolate while you brood over your latest breakup or eating a hamburger or pizza or fries in front of your computer as you furiously try to make a work deadline? Perhaps you’re a busy mum, eating sweets or cookies in…
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Signs & Symptoms of Anxiety. What Can You Do About It?
Anxiety is related to fear. Fear is a natural response to something that is or seems to be a threat to our physical safety. To keep us safe, our bodies and brains are designed to respond to the fear response. Physical signs and symptoms of anxiety include increased heart rate, breathing fast or feeling short…
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Novel Coronavirus (COVID-19). What can you do?
Just about anyone could catch the novel coronavirus (COVID-19) that is spreading around the world, but it is especially affecting those who have compromised immune systems. Individuals who are normally healthy may consider doing a few things to boost their immune system for additional protection against this virus. Wash. Your. Hands. (And do it correctly.)…
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28 reasons why a remedial massage is so good!
Did you know that a Remedial Massage can reduce pain, alleviate stress and ease migraines? Many people indulge in an ultimate relaxation massage once a year but when receiving a massage every three to four weeks, it can make a difference to your overall health. Here are the 28 reasons why a Remedial Massage added…
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Create A Life That Feels Good On The Inside
I often tell clients thinking about yourself first is important. You are important and you matter. Your feelings matter, your voice matters, your life matters. Always. Most women that show up in my office start their statements with “I’m always the one whose there for others when they need me” , “I give alot it’s…
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Spring into Spring with these preventative tips for injury free exercise!
Spring is in the air and now is the time to reclaim your health! When the weather warms up and the winter layers come off, now is the perfect time to start making some little changes to start to see long-term benefits and to get that body ready for summer, however, you need to be…
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Don’t be blind to kidney disease, learn what you need to do!
Did you know 90% of kidney function can be lost without experiencing any symptoms? This Week is Kidney Health Week (5th-11th March) and the message to Australian’s this year is ‘Don’t be blind to kidney disease’. In other words, don’t wait until you feel sick, take the initiative and learn the risk factors and find…
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Why exercise when you have Osteoarthritis?
Exercise can improve the range of motion in a joint, increase muscle strength which in turn prevents muscle wasting or ‘de-conditioning’! It also improves your well-being, physical functioning, balance and above all – reduces pain! What exercise is best for Osteoarthritis? Choose something you enjoy, however, you need to take into account other health conditions…
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Exercising while Pregnant; what you need to know!
It is often said that if you have not exercised before you fall pregnant that it isn’t a good idea to start. New studies published in Journal of the American Medical Association (JAMA) have shown that there are generally 7 tips for exercising safely and effectively. They say that “a new study highlights the physical…
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Managing Parkinson’s with Exercise
What do Johnny Cash, Mohammed Ali and Michael J. Fox have in common? Besides being famous, they all lived/are living with Parkinson’s Disease. So what is Parkinson’s Disease? Parkinson’s Disease (PD) is a progressive movement disorder of the nervous system. Symptoms include, but are not limited to tremors (shaking), muscular rigidity (stiffness), slowed movements and balance…
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Top tips to help you maintain your weight loss
The effects of quick-fix diets often don’t last, as many people fall back into old eating and activity habits after the weight is lost. So if you find your weight is going back up again, it’s time to take action. The key to reaching your ideal weight and keeping the weight off is to make…
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Top excising tips to achieve a healthy weight
It’s Healthy Weight Week in Australia (13th-19th Feb) and although the focus is to inspire Australians to change their eating habits, cook at home and improve their portion control, I think it is fair to say that all Australian’s should also look to increase their physical activity levels. Together, eating well and exercising right are…
Read MoreExercising with Injuries
Want to get back to the gym but scared of hurting yourself? Exercising with injuries: Where is the boundary between helpful and harmful? Our Osteopath Eddie Clark gives you his opinion on this contentious yet common issue. In my practice we often see people who are having trouble keeping up with their exercise programs because…
Read MoreSitting for long periods? Here’s what can happen.
Sitting for long periods of time at an office desk? Can you prevent or help ease back pain and improve your health? The human body is designed for movement – walking, running and jumping…not sitting for long periods of time. When you are at your desk for hours, it causes a wide variety of negative…
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