Posts Tagged ‘anxiety’
Living in Confinement
Have you ever tried to paint in between lines? Well if you haven’t let me tell you it’s incredibly hard and at times frustrating because you need to suspended the idea of perfection. It takes extreme amount of practice, fine motor skills and attention to detail to perfect this art and even then, it may…
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Signs & Symptoms of Anxiety. What Can You Do About It?
Anxiety is related to fear. Fear is a natural response to something that is or seems to be a threat to our physical safety. To keep us safe, our bodies and brains are designed to respond to the fear response. Physical signs and symptoms of anxiety include increased heart rate, breathing fast or feeling short…
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COVID-19 Stress, Anxiety & Fear
We are all in times of extremes, extreme stress, extreme anxiety, extreme fear, extreme uncertainty, extreme loss, extreme pain and extreme isolation. However, it is during times of extremes we get to see what we’re really made of and we get to see what’s really inside of us. Our impulses are feeling fear, they are…
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Mental Health Support through the Bushfire Crisis
The recent bushfires have been unprecedented in their scale and duration. Mental health impacts of traumatic events such as the bushfire crisis can be huge, and long lasting. People have been forced to flea their homes and fire fighters have been exposed to devastating scenes. After a traumatic event people are left feeling a range…
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