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Intuitive and Mindful Eating

05 November 2015

Mindful eating is eating with intention and attention Eating is a natural, healthy, and pleasurable activity for satisfying hunger. However, in our food-abundant, diet-obsessed culture, eating is often mindless, consuming, and guilt-inducing instead. Mindful eating is an ancient mindfulness practice with profound modern implications and applications for resolving this troubled love-hate relationship with food. So,…

Is your brain fooling you?

05 November 2015

Clinical Hypnotherapy and Neuro Linguistic Programming How to quickly lose weight, beat anxiety, depression, phobias and addictions. There’s something about the way your brain works that has been fooling you for a long time.  Everyday I meet people that think change is too difficult or impossible. Stuck in a belief that traps them and offers little or no…