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Rediscover your best

Osteopathy is a gentle, safe and established way of treating musculoskeletal complaints. Osteopaths are highly trained to look critically at the relationship between how your body’s structural components are functioning and detect any areas where this might not be working optimally. If you consult with an Osteopath they will use this skill to diagnose your issue accurately. With this information an osteopath will then look at minimising your pain and restoring function with the use of hands on manual techniques in combination with straightforward advice about how to manage your issue and the use of therapeutic exercise prescription and rehabilitation methods.

Osteopaths use a wide range of techniques to target the poorly functioning areas of your body including:

  • Massage and myofascial release
  • Joint mobilising and manipulation
  • Many different forms of stretching
  • Muscle contraction/relaxation techniques
  • Exercises and rehabilitation processes
  • Gentle and softer techniques appropriate for treating children and the elderly


Our Osteopaths

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