Mindful eating is eating with intention and attention Eating is a natural, healthy, and pleasurable activity for satisfying hunger. However, in our food-abundant, diet-obsessed culture, eating is often mindless, consuming, and guilt-inducing instead. Mindful eating is an ancient mindfulness practice with profound modern implications and applications for resolving this troubled love-hate relationship with food. So,…
Want to get back to the gym but scared of hurting yourself? Exercising with injuries: Where is the boundary between helpful and harmful? Our Osteopath Eddie Clark gives you his opinion on this contentious yet common issue. In my practice we often see people who are having trouble keeping up with their exercise programs because…
The Hip Pain Problem Do you have trouble sleeping or walking because of hip pain? Read on as Osteopath Eddie Clark discusses this inconvenient issue. As an Osteopath, I see a large number of patients, both male and female with quite painful and achy hips. I’m writing about this in the hope that I can…