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Spring Check

10 September 2015

Spring is just around the corner, and it’s about time you did a spring check! Spring is the season of new beginnings, when nature awakens after winter and the world comes alive. It’s also the time when our bodies come back to life, too, after months of hibernation, heavy eating and too much sofa time…

Folate and iron during pregnancy

20 August 2015

During pregnancy your body needs extra vitamins, minerals and nutrients to help your baby develop. The best way of getting these vitamins is through your diet. Here are just 2 essential nutrients. Folate Folate is a B vitamin and is added to food or supplements as folic acid. Folate is important for your baby’s development…