Children need to eat a variety of foods every day to be healthy. Parents can give children a healthy school lunch that tastes great and is good for them too. Many parents say one of the major problems with school lunches is when the children bring them home! Try to give kids some choice about…
Inflammation is the body’s attempt at self-protection; the aim being to remove harmful stimuli, including damaged cells, irritants, or pathogens – and begin the healing process. When something harmful or irritating affects a part of our body, there is a biological response to try to remove it, the signs and symptoms of inflammation, specifically acute…
So why see a nutritionist? The main role of a nutritionist is to help people achieve optimal health by providing information and advice about health and food choices. To support digestive issues such as IBS (Irritable Bowel Syndrome), IBD (Inflammatory Bowel Disease), bloating, indigestion, etc. To gain general healthy eating advice (including practical recommendations and…